What is Procrastination?

What is Procrastination?

What is Procrastination?

Procrastination is deferring or postponing duties until the last moment or after the time limit. Some academics define “Procrastination as a type of failure of self-regulation that is justify by illogical postponement of activities regardless of possibly detrimental effects.”

 This Phenomenon can harm your health and even your financial situation.

1. It’s easy to fall into the habit of postponing tasks that need to be done. This can lead to frustration, especially when trying to accomplish a specific goal. However, you can use a few strategies to overcome this tendency. Here are valuable tips to help you get started:

2. Set small, achievable goals for yourself.

3. Break large projects into smaller steps.

4. Find ways to reward yourself for completing tasks.

Causes of Procrastination

Regarding finishing projects on time, it’s essential to be realistic about how much time you have to finish something. It’s also necessary to plan and give yourself an absolute deadline for what you can accomplish.

I’ve found that the best way to stay motivated is to be able to recognize when I am in a productive mood. For example, if I’m tired or stressed, I know I will not be effective for a while, and I should make sure I give myself adequate time to rest if I can recognize when I’m feeling motivated.

There are several reasons we procrastinate, but most of the time, it’s because of fear. Whether it’s fear of failure, success, or the unknown, our fears can keep us from doing what we know we should be doing.


In my experience, depression is an often-overlooked cause of procrastination. If you are struggling with procrastination, it’s essential to consider whether there is a link between your procrastination and depression. This is especially important if you are feeling overwhelmed or depressed.


Many individuals struggle with procrastination. I understand how annoying it is to have so many things to accomplish, yet nothing seems to get done. If this describes you, I have some exciting news for you. By addressing a straightforward activity at a time, you may gain control of your procrastination and stop feeling overwhelmed.

Obsessive-Compulsive Disorder (OCD)

I am an artist and author and have been studying OCD since 2007. I’ve found that if you have OCD, procrastination can be a big problem. If you’re looking for help, please check my books and website. I have several OCD articles on my website, including some on procrastination.

Although I am not a doctor, I can relate to OCD. I’m not saying I have OCD, but I tend to procrastinate. I’ve found that if I make a decision, it feels like the world’s weight is lifted from my shoulders. Procrastination is one of my most significant weaknesses; I need to learn to overcome it.


Procrastination is often an issue for people with ADHD, and they struggle to get started on a task because of all the distractions they have to deal with. If you struggle with procrastination, it may be helpful to take a look at the tips below.

More Reasons Why We Procrastinate

There are several reasons why we procrastinate. But the most common sense is that we are afraid of failure. We don’t want to fail, and we don’t want to look stupid in front of our colleagues or boss. And we don’t want to disappoint our loved ones. So, we put off doing things we know we should do.

Press Play for Advice on Completing Tasks

Feeling overwhelmed is a shared experience when you have too many things to do. This can lead to procrastination, which is unsuitable for your health or happiness. So what can you do about it? You can benefit from the fact that our brains are wired to do things in a particular order. When we have many things to do, our brains start seeing the big picture and prioritizing those tasks.

Types of Procrastination

Passive procrastinators are people who put off tasks because they don’t like studying or feel uncomfortable doing it. Active procrastinators are motivated by an external source (e.g., money, or social pressure) to complete the task. In addition, some procrastinators procrastinate out of boredom, while others do so due to perfectionism.

Procrastinators vs. Non-Procrastinators

In the case of procrastinators, the opposite happens. They are focused on what others think about them rather than on themselves. It’s not that they are bad people, but it’s just that they’re too concerned about others.

Procrastination is one of the most common mental obstacles that people face. The good news is that this obstacle can be overcome. In fact, there is a simple solution: Procrastination can be beaten if you know how to avoid it. The idea is to think in terms of a long time. When you think about your goals in a long-term manner, it becomes easier to stick with them and achieve them.

The Negative Impact of Procrastination

It’s common knowledge that procrastination is a problem for most people. Procrastination can be caused by several things, including fear of failure, lack of confidence, perfectionism, laziness, or fear of making a mistake.

Procrastination can seriously impact a person’s mental health and social, professional, and financial well-being. It leads to stress, anxiety, depression, and low self-esteem. Procrastination can also lead to missed opportunities and missed chances for success.

Final Thought

Procrastination is a widespread problem, and it is characterized by the inability to get things done, despite having the necessary time and resources. In this blog post, we will look at procrastination, why it happens, and discuss its negative impact.

Thank you for reading, be sure to give your opinion because more incredible content is on the way. If you have any question then message me to write in the comments below.

Best Psychologist in Pakistan and the World

As it is the fusion of Eastern and Western wisdom, we at EasternPsychologist.com introduce you to notable practitioners from all around Pakistan and the world, including Eastern Psychologist Raheela. Our commitment to holistic well-being and personal growth blends conventional knowledge with state-of-the-art research. Learn how to incorporate mindfulness, meditation, holistic healing, and evidence-based motivator and therapy strategies to support emotional balance, resilience, and self-awareness. Join us on a life-changing journey where the knowledge of the East and West converges to build a more optimistic and health-conscious future.