Raheela Shahid

Raheela Shahid is a researcher, lecturer, and writer in the field of applied psychology. She has served as a lecturer at The Islamia University of Bahawalpur, Pakistan, where she taught graduate-level psychology courses and supervised student projects. Her research focuses on adolescent mental health, attachment, resilience, and the impact of parenting and social factors on psychological well-being. Raheela has published in peer-reviewed journals, including her recent systematic review Predicting Adolescent Anxiety with Childhood Attachment Disruptions. She is also active on ResearchGate, where she shares her academic work. Through Eastern Psychologist, Raheela aims to make psychology more accessible, blending evidence-based knowledge with cultural sensitivity to raise awareness and promote mental health literacy.

VU Research Assistant & Studentship Positions (HEC-NRPU)

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Psychology Research Assistant Jobs at Virtual University of Pakistan Virtual University of Pakistan has announced psychology research assistant jobs and a studentship position under an HEC-approved NRPU project (No. 143732-40), led by Dr. Ambreen Anjum as Principal Investigator. All three positions are specifically in the field of Psychology, making this a genuinely relevant opportunity for

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VU Psychology Tutor Walk-In Interview, Sept 2026

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Virtual University of Pakistan (VU), a federally chartered public university headquartered in Islamabad, has announced walk-in interviews for several ad hoc teaching positions, including Psychology Tutor/Instructor roles. This is a genuine opportunity worth sharing with psychology graduates and postgraduates looking for teaching experience. Position Details Position: Tutor/Instructor, Psychology Pay Scale: J-III Nature of Appointment: Ad

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Understanding-Emotional-Well-Being

Understanding Emotional Well-Being: Small Habits That Build Resilience

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Emotional well-being is often described as a finish line, something a person either reaches or does not. A calm, settled state that some fortunate people have figured out. In reality, this is not how it works. Emotional well-being behaves more like fitness than like an achievement. It is something built through repetition, something that grows

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Discover how covert manipulation rewires your free will through dark psychology tricks and learn how to take your mind back.

15. The Sinister Power of Covert Manipulation: How Dark Psychology Hacks Rewire Your Free Will

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Written By Raheela Shahid & Taaha Ahmad I didn’t know it was happening at first. I had a twisting feeling inside me as Mark leaned over the table and said to Sarah that she was too sensitive. He was colloquial, borderline flirtatious, yet the language sank like a ton of lead in her chest. She

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14. The Hidden Force of Dark Influence: Manipulator Tactics You Shouldn’t Know About

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Written By Raheela Shahid & Taaha Ahmad She opened her eyes to wake, cold sweats, heart pounding. He was there again in her dream, telling her she was wrong. “Am I going crazy?” Sara wondered, unravelling. Only later did she realise this wasn’t a nightmare but reality: her boss had been twisting her memory for

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Discover how manipulators use hidden triggers to control you learn the signs, the science, and practical defenses to reclaim your power.

13. The Sinister Psychology of Hidden Triggers: How Manipulators Exploit Your Weaknesses

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Written By Raheela Shahid & Taaha Ahmad Introduction The trap is not visible once you have fallen into it. And the next thing you know you find yourself apologizing over things you never committed. Manipulators do not yell or command. They prefer the quieter weapon: exploiting your hidden emotional triggers. These invisible buttons lie deep

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