Raheela Shahid

Raheela Shahid is a researcher, lecturer, and writer in the field of applied psychology. She has served as a lecturer at The Islamia University of Bahawalpur, Pakistan, where she taught graduate-level psychology courses and supervised student projects. Her research focuses on adolescent mental health, attachment, resilience, and the impact of parenting and social factors on psychological well-being. Raheela has published in peer-reviewed journals, including her recent systematic review Predicting Adolescent Anxiety with Childhood Attachment Disruptions. She is also active on ResearchGate, where she shares her academic work. Through Eastern Psychologist, Raheela aims to make psychology more accessible, blending evidence-based knowledge with cultural sensitivity to raise awareness and promote mental health literacy.

The Secret of becoming Mentally Strong

Become Mentally Strong

The Secret of becoming Mentally Strong. Today, we are going to learn the secret to becoming mentally strong. Now, let’s begin. What’s the secret behind unstoppable mental strength of mentally strong persons? How do some people persevere through adversity while others crumble and lose hope? Many people desire mental strength without understanding what exactly they’re looking for.  Mental

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10 Habits are Killing Your Success

10 Bad Habits are Killing Your Success

10 Habits are Killing Your Success Hey everyone today we’re going to learn about 10 habits that are killing your success. Now let’s begin. 1. Assuming Incompetence How well do you know your strengths and weaknesses? Do you assume you can’t do things that you’ve never tried? Many people maintain negative expectations toward unfamiliar activities

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Best Empathy Map to Connect with Customers

1st Best Empathy Map to Connect with Customers and Clients

Understanding Customers – An Introduction to Customer Empathy Mapping Empathy Map to Connect with customers or consumers is a very useful tool since it is critical to have a clear grasp of our clients. If we want to market and sell our products and services efficiently, then it can be accomplished by: Before attempting to

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Motivation is killed by 7 Bad Habits.

Motivation is killed by 7 Bad Habits.

Motivation is killed by 7 bad habits. 1.  Simultaneous Achievement: But here’s something you didn’t know. Let’s talk about multitasking on a smaller scale. Now let’s look at the big picture. This is where multitasking really damages your motivation and personality. To accomplish any long-term goal: That way, you can motivate yourself to work hard

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